'Bench Posture – It Matters!' completes Rainin's series of Good Pipetting Practices lab posters. Follow our practical tips to maintain a proper posture when standing or sitting at the lab bench, and see how pipetting in a healthy way avoids chronic muscular-skeletal diseases. Our new posture poster is a great addition to any lab. It's a quick reference guide for pipetting that we hope will help keep you and your colleagues fit and fresh, even after hours of repetitive pipetting.