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Practicing good bench posture while pipetting can significantly reduce your risk of pain or injury that accumulates after spending extended periods of time in the lab.
Pipetting involves long hours and a lot of repitition that, over time, can cause chronic muscular-skeletal disorders. But with good pipetting technique and good body mechanics, you can significantly reduce your risk of pain or injury and increase accuracy.
This poster shows proper sitting, standing and good pipetting postures to prevent strain on your body during prolonged hours at the bench. Work is already hard enough, don't make it harder on yourself.
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